Eat Better America
This site has tons of healthy recipes and great suggestions for eating healthier without sacrificing flavor.
Dietary Guidelines for Americans
A downloadable PDF guide from Dept. of Agriculture and the Dept. of Health and Human Serivces. Sections include: Blancing calories to manage weight; Foods and food components to reduce; Foods and nutrients to increase; Building heatlhy eating patterns; Helping Americans make healthy choices.
Create a Food and Fitness Planner
Click this link to jump to WebMD and create a free food and fitness planner. This site allows you to set your personal weight goals and provides calculated calorie recommendations on how to achieve them, and more!
Know your numbers! Tools / Calculators
This site provides a full list a health calculators such as: finding your metabolic rate, body fat, body fat percentage, BMI, calories burned, ideal weight and more!
Martial Arts Society Texas
Martial Arts Texas Society teaches the traditions and standards of the World Hapkido Association and Grand Mast Bong Soo Han.
This sites are listed as external links and are in no way endorsed by or associated with All Around Sports Fitness Bootcamps.