Each class begins and ends with a short session of stretching.
Stretching is an important element to any workout routine to ensure that your joints and muscles are prepped and ready to jump into action. Then a short warm up usually involving jogging with a mix of exercises.
Here are just a few of the exercises used in the bootcamp.
Along with a variety of exercises, each class involves a few rounds of a high intensity game. The games provide a good cardio boost from sprinting, knee ups and more. Click one of the items below to view a short video example: